Step Fitness, Author at Step Fitness Online

The Complete Guide to Creating a Workout Plan: Everything to Know

TrainingAugust 25, 2022717Views 0Likes 0Comments

Working out is about finding a routine that works for you and your fitness needs. But, that doesn't mean creating a workout plan will be easy.In fact, it can become quite challenging because there are several types of workouts and muscle groups you've got to think about when creating your weekly workout schedule. Much…

Whole Body Fitness: How to Get Started

FitnessAugust 22, 2022878Views 0Likes 0Comments

When it comes to working out, there are many different options from which to choose. You can go to the gym and lift weights, run on the treadmill, or take a yoga class. But what if you want to get a full-body workout?If you're looking to start exercising your whole body, you're in the right…

Home Crossfit Training Schema: Planning Your Exercises

workoutAugust 21, 2022791Views 0Likes 0Comments

CrossFit training is a great way to get in shape, but it can be tough to know where to start. This home CrossFit training schema will help you plan your workouts to get the most out of your time and see results quickly.Whether you’re a beginner or a seasoned athlete, planning your home CrossFit training schema is…

7 Common Home Workout Mistakes and How to Avoid Them

workoutAugust 20, 2022744Views 0Likes 0Comments

Even before the pandemic, people have been working out at home for quite some time. 3 in 4 people say that working out from home isn't going anywhere any time soon.If you've decided that you want to work out at home, there are several home workout mistakes you need to avoid. When you don't avoid them, it…

3 Inner Thigh Exercises You Can Do Without Weights

exercise, FitnessNovember 30, 2021814Views 0Likes 0Comments

Usually when we strength train our muscles, we focus on the big movers of the shoulders, hip, back and abs. But there are several muscle groups on our body that help to keep us stable and moving safe. The adductor muscles, also known as the inner thighs, is one such group. Inner leg workouts are…

Leg Workouts Using Weights and Dumbbells

workoutNovember 30, 2021730Views 0Likes 0Comments

Your legs need all the love they can get. Even if you spend all day standing and moving around, there are quite a few muscles that need more maintenance than what our day to day activity gives them. Here are a couple of great leg workouts with weights for you to do while you’re at…

5 Killer Leg Workout Routines with Resistance Bands

workoutNovember 30, 2021840Views 0Likes 0Comments

One of the best things about using bands while working out is that they’re convenient and can be packed to go anywhere, but can be substituted for traditional weights, including dumbbells and barbells. Below are 5 killer resistance band leg workouts you can start doing right now. 3 Keys to Great Resistance Band Leg Workouts…

Ultimate Leg Workouts

workoutNovember 30, 2021804Views 0Likes 0Comments

Every time you move your body, whether you’re getting up from a chair, walking around the block, bending over to pick something up off the floor, or jumping into the air, you use several different muscle groups in your legs. If you want to keep these muscles strong, take advantage of these two ultimate leg…

The Benefits of No Equipment At Home Workouts

workoutNovember 29, 2021739Views 0Likes 0Comments

Most people think that in order to get in a good workout, equipment is needed. Dumbbells, benches, bands and cardiovascular equipment can definitely give your workout more options. But when you’re working out from home, these accessories aren’t always available. Rest assured, it is possible to get into great shape without a single piece of…

5 At Home Workouts for Women Who Hate Gyms

workoutNovember 29, 2021766Views 0Likes 0Comments

The sweat, the germs, the insane amount of equipment you have no idea how to use. Then there’s the time it takes to get to and from the gym. It’s no wonder so many people try to avoid the gym. But exercise is good and much-needed for our bodies to stay healthy. If you hate…