Leg Workouts Using Weights and Dumbbells

Your legs need all the love they can get. Even if you spend all day standing and moving around, there are quite a few muscles that need more maintenance than what our day to day activity gives them. Here are a couple of great leg workouts with weights for you to do while you’re at…

5 Killer Leg Workout Routines with Resistance Bands

One of the best things about using bands while working out is that they’re convenient and can be packed to go anywhere, but can be substituted for traditional weights, including dumbbells and barbells. Below are 5 killer resistance band leg workouts you can start doing right now.  3 Keys to Great Resistance Band Leg Workouts…

Ultimate Leg Workouts

Every time you move your body, whether you’re getting up from a chair, walking around the block, bending over to pick something up off the floor, or jumping into the air, you use several different muscle groups in your legs. If you want to keep these muscles strong, take advantage of these two ultimate leg…

The Benefits of No Equipment At Home Workouts

Most people think that in order to get in a good workout, equipment is needed. Dumbbells, benches, bands and cardiovascular equipment can definitely give your workout more options. But when you’re working out from home, these accessories aren’t always available. Rest assured, it is possible to get into great shape without a single piece of…

5 At Home Workouts for Women Who Hate Gyms

The sweat, the germs, the insane amount of equipment you have no idea how to use. Then there’s the time it takes to get to and from the gym. It’s no wonder so many people try to avoid the gym. But exercise is good and much-needed for our bodies to stay healthy. If you hate…

5 Easy At Home Workouts for Beginners

Beginner workouts are great for anyone new to exercise, or anyone who has taken more than three months off from vigorous exercise. Starting at the beginner level is necessary to build up a base of fitness that will help you develop muscle and keep your body healthier for when you’re ready to move on to…

The 5 Best At Home Workouts to Lose Weight

When it comes to exercise, nothing beats the convenience of working up a sweat at home. These at home workouts to lose weight are all you need to rev up your metabolism, burn fat and get fit. All you need is a little space, comfortable clothing and a body willing to tone and tighten muscles….

HIIT vs. Cardio: Which One Will Help You Achieve Your Goals?

If you’ve been working out for a while – or even just reading about it – you’ve probably come across the term HIIT. It’s been trending for years, but with its low prep and minimal equipment, it exploded in popularity during the pandemic. Almost every gym or fitness app offers it on their schedules: HIIT…

Vegan Diet vs. Vegetarian Diet

People are gradually opting for diets that abstain from consuming meat. Some people prefer not to eat meat on specific days or avoid it entirely. This is mostly done for animal ethics, the environment, and/or health purposes.  That is why Vegan diets and Vegetarian diets are both increasing in popularity when it comes to healthy…

The 4 Types of Exercises Your Body Needs Every Week

When most people think of exercises, they think of two things: body lifters with bars stacked with weights, or running on a treadmill. But exercise encompasses so much more. From a brisk walk with your dogs to a morning meditation practice, there are ways to incorporate exercise into your daily routine that are almost seamless. …

Ultimate Leg Workouts

Every time you move your body, whether you’re getting up from a chair, walking around the block, bending over to pick something up off the floor, or jumping into the air, you use several different muscle groups in your legs. If you want to keep these muscles strong, take advantage of these two ultimate leg...

The Benefits of No Equipment At Home Workouts

Most people think that in order to get in a good workout, equipment is needed. Dumbbells, benches, bands and cardiovascular equipment can definitely give your workout more options. But when you’re working out from home, these accessories aren’t always available. Rest assured, it is possible to get into great shape without a single piece of...

5 Easy At Home Workouts for Beginners

Beginner workouts are great for anyone new to exercise, or anyone who has taken more than three months off from vigorous exercise. Starting at the beginner level is necessary to build up a base of fitness that will help you develop muscle and keep your body healthier for when you’re ready to move on to...

Vegan Diet vs. Vegetarian Diet

People are gradually opting for diets that abstain from consuming meat. Some people prefer not to eat meat on specific days or avoid it entirely. This is mostly done for animal ethics, the environment, and/or health purposes.  That is why Vegan diets and Vegetarian diets are both increasing in popularity when it comes to healthy...