Step Fitness, Author at Step Fitness Online

5 Easy At Home Workouts for Beginners

workoutNovember 29, 2021702Views 0Likes 0Comments

Beginner workouts are great for anyone new to exercise, or anyone who has taken more than three months off from vigorous exercise. Starting at the beginner level is necessary to build up a base of fitness that will help you develop muscle and keep your body healthier for when you’re ready to move on to…

The 5 Best At Home Workouts to Lose Weight

workoutNovember 29, 2021700Views 0Likes 0Comments

When it comes to exercise, nothing beats the convenience of working up a sweat at home. These at home workouts to lose weight are all you need to rev up your metabolism, burn fat and get fit. All you need is a little space, comfortable clothing and a body willing to tone and tighten muscles.…

5 Foods That Boost Your Immune System

food, NutritionSeptember 3, 2021573Views 0Likes 0Comments

Long term research shows that what foods boost your immune system. Here are five key immune-boosting foods to keep in your kitchen at all times.Our immune system is the powerhouse responsible for keeping our body functioning at an optimal level. Our immune system zaps colds and viruses. It also prevents us from getting sick…

Steps to Better Nutrition: 5 Simple Swaps

NutritionSeptember 3, 2021555Views 0Likes 0Comments

No matter your background or food preferences, if you are working to build a healthy lifestyle, you can implement these five simple steps to better nutrition right now! According to the American Psychology Association’s annual stress survey, nearly 40% of Americans gained weight. The average results? A whooping 29 pounds of pandemic weight gained! This…

Prepare and Eat Healthy: 10 Tips To Help You

NutritionSeptember 3, 2021578Views 0Likes 0Comments

Diet, nutrition, and fitness are hot topics for debate, but there are many basic strategies that experts agree on. Here is a list of simple tips to help you prepare and eat healthy.Are you working to get back on track with your nutrition and fitness goals?Do you struggle with eating healthy meals consistently…

HIIT vs. Cardio: Which One Will Help You Achieve Your Goals?

exercise, FitnessMay 4, 2021814Views 0Likes 0Comments

If you’ve been working out for a while - or even just reading about it - you’ve probably come across the term HIIT. It’s been trending for years, but with its low prep and minimal equipment, it exploded in popularity during the pandemic. Almost every gym or fitness app offers it on their schedules: HIIT…

Vegan Diet vs. Vegetarian Diet

diet, NutritionApril 13, 2021672Views 0Likes 0Comments

People are gradually opting for diets that abstain from consuming meat. Some people prefer not to eat meat on specific days or avoid it entirely. This is mostly done for animal ethics, the environment, and/or health purposes. That is why Vegan diets and Vegetarian diets are both increasing in popularity when it comes to healthy…

The 4 Types of Exercises Your Body Needs Every Week

exercise, FitnessApril 6, 20211KViews 0Likes 0Comments

When most people think of exercises, they think of two things: body lifters with bars stacked with weights, or running on a treadmill. But exercise encompasses so much more. From a brisk walk with your dogs to a morning meditation practice, there are ways to incorporate exercise into your daily routine that are almost seamless. …

Keto Diet Recipes: Meals, Snacks & Drinks

diet, Nutrition, RecipesMarch 24, 20211KViews 0Likes 0Comments

Looking for simple keto diet recipes? I’d love to share my list with you!Written by Chrissy Arsenault, MBA, RDN, LDWhat Are the Best Keto Diet Recipes?The keto diet consists of high-fat, low-carb, and moderate protein foods. I’ve reviewed the pros and cons of this diet and the foods to eat and avoid…

Should I Cut carbs or Calories?

food, NutritionFebruary 25, 202116KViews 0Likes 0Comments

Let's settle the age-old debate on which approach is healthier for you: reducing carbs vs. reducing calories.Most people want to lose a little bit of weight.In fact, the CDC states that about one-half (49.1%) of American adults tried to lose weight within the last year. [1]Achieving a healthy weight has many great…