Want to learn more about the keto diet meal plan?Written by Chrissy Arsenault, MBA, RDN, LDWhat Is the Keto Diet?A ketogenic (keto) diet is a popular high fat, moderate protein, and low carb diet. People look to the keto diet as a solution for weight loss. In clinical settings, the keto diet…
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There is fervor on the internet about “soyboys” and the believed danger of consuming soy. Many online bloggers proclaim that soy feminizes men, and makes men grow breasts. Other claim that it causes other hormonal imbalances, breast cancer, and even infertility in men. But are these claims backed up by science? No, they are not.Soy…
When it comes to losing weight, many people want a miracle pill. In other words, they are lazy. They do not want to put in the vast amount of effort that it takes to lose weight. While it is possible to lose weight without exercise, it is far more difficult, and also not recommended. Let…
The easiest way to stick to any diet is to eat meals that you crave, and that is also simple to prepare. Preparing your meals for the week is one of the most important aspects of sticking to the already challenging keto diet.Since this diet is one of the most difficult to adapt to,…
Trying to lose weight is no easy feat. You’ve most likely tried about every option. There is every fad diet, every lifestyle change you could learn about. You may even try weight loss pills to add a little extra to your dieting. They sound great when you hear about them, a tablet you can take…
Do carbs cause belly fat?Nothing is more intimidating than trying to lose belly fat. For everyone, it is a long, painful, and arduous operation. And there's a fair chance you've done all under the sun to get rid of belly fat and feel completely safe in your life.Losing belly fat is a common…