Leg Workouts Using Weights and Dumbbells

Your legs need all the love they can get. Even if you spend all day standing and moving around, there are quite a few muscles that need more maintenance than what our day to day activity gives them. Here are a couple of great leg workouts with weights for you to do while you’re at…

5 Killer Leg Workout Routines with Resistance Bands

One of the best things about using bands while working out is that they’re convenient and can be packed to go anywhere, but can be substituted for traditional weights, including dumbbells and barbells. Below are 5 killer resistance band leg workouts you can start doing right now.  3 Keys to Great Resistance Band Leg Workouts…

Ultimate Leg Workouts

Every time you move your body, whether you’re getting up from a chair, walking around the block, bending over to pick something up off the floor, or jumping into the air, you use several different muscle groups in your legs. If you want to keep these muscles strong, take advantage of these two ultimate leg…

The Benefits of No Equipment At Home Workouts

Most people think that in order to get in a good workout, equipment is needed. Dumbbells, benches, bands and cardiovascular equipment can definitely give your workout more options. But when you’re working out from home, these accessories aren’t always available. Rest assured, it is possible to get into great shape without a single piece of…

5 At Home Workouts for Women Who Hate Gyms

The sweat, the germs, the insane amount of equipment you have no idea how to use. Then there’s the time it takes to get to and from the gym. It’s no wonder so many people try to avoid the gym. But exercise is good and much-needed for our bodies to stay healthy. If you hate…

5 Easy At Home Workouts for Beginners

Beginner workouts are great for anyone new to exercise, or anyone who has taken more than three months off from vigorous exercise. Starting at the beginner level is necessary to build up a base of fitness that will help you develop muscle and keep your body healthier for when you’re ready to move on to…

The 5 Best At Home Workouts to Lose Weight

When it comes to exercise, nothing beats the convenience of working up a sweat at home. These at home workouts to lose weight are all you need to rev up your metabolism, burn fat and get fit. All you need is a little space, comfortable clothing and a body willing to tone and tighten muscles….

5 Foods That Boost Your Immune System

Long term research shows that what foods boost your immune system. Here are five key immune-boosting foods to keep in your kitchen at all times. Our immune system is the powerhouse responsible for keeping our body functioning at an optimal level. Our immune system zaps colds and viruses. It also prevents us from getting sick…

Steps to Better Nutrition: 5 Simple Swaps

No matter your background or food preferences, if you are working to build a healthy lifestyle, you can implement these five simple steps to better nutrition right now!  According to the American Psychology Association’s annual stress survey, nearly 40% of Americans gained weight. The average results? A whooping 29 pounds of pandemic weight gained!  This…

Prepare and Eat Healthy: 10 Tips To Help You

Diet, nutrition, and fitness are hot topics for debate, but there are many basic strategies that experts agree on. Here is a list of simple tips to help you prepare and eat healthy. Are you working to get back on track with your nutrition and fitness goals? Do you struggle with eating healthy meals consistently…

Leg Workouts Using Weights and Dumbbells

Your legs need all the love they can get. Even if you spend all day standing and moving around, there are quite a few muscles that need more maintenance than what our day to day activity gives them. Here are a couple of great leg workouts with weights for you to do while you’re at...

5 Killer Leg Workout Routines with Resistance Bands

One of the best things about using bands while working out is that they’re convenient and can be packed to go anywhere, but can be substituted for traditional weights, including dumbbells and barbells. Below are 5 killer resistance band leg workouts you can start doing right now.  3 Keys to Great Resistance Band Leg Workouts...

Ultimate Leg Workouts

Every time you move your body, whether you’re getting up from a chair, walking around the block, bending over to pick something up off the floor, or jumping into the air, you use several different muscle groups in your legs. If you want to keep these muscles strong, take advantage of these two ultimate leg...

The Benefits of No Equipment At Home Workouts

Most people think that in order to get in a good workout, equipment is needed. Dumbbells, benches, bands and cardiovascular equipment can definitely give your workout more options. But when you’re working out from home, these accessories aren’t always available. Rest assured, it is possible to get into great shape without a single piece of...

5 At Home Workouts for Women Who Hate Gyms

The sweat, the germs, the insane amount of equipment you have no idea how to use. Then there’s the time it takes to get to and from the gym. It’s no wonder so many people try to avoid the gym. But exercise is good and much-needed for our bodies to stay healthy. If you hate...

5 Easy At Home Workouts for Beginners

Beginner workouts are great for anyone new to exercise, or anyone who has taken more than three months off from vigorous exercise. Starting at the beginner level is necessary to build up a base of fitness that will help you develop muscle and keep your body healthier for when you’re ready to move on to...

The 5 Best At Home Workouts to Lose Weight

When it comes to exercise, nothing beats the convenience of working up a sweat at home. These at home workouts to lose weight are all you need to rev up your metabolism, burn fat and get fit. All you need is a little space, comfortable clothing and a body willing to tone and tighten muscles....

5 Foods That Boost Your Immune System

Long term research shows that what foods boost your immune system. Here are five key immune-boosting foods to keep in your kitchen at all times. Our immune system is the powerhouse responsible for keeping our body functioning at an optimal level. Our immune system zaps colds and viruses. It also prevents us from getting sick...

Steps to Better Nutrition: 5 Simple Swaps

No matter your background or food preferences, if you are working to build a healthy lifestyle, you can implement these five simple steps to better nutrition right now!  According to the American Psychology Association’s annual stress survey, nearly 40% of Americans gained weight. The average results? A whooping 29 pounds of pandemic weight gained!  This...