Usually when we strength train our muscles, we focus on the big movers of the shoulders, hip, back and abs. But there are several muscle groups on our body that help to keep us stable and moving safe. The adductor muscles, also known as the inner thighs, is one such group. Inner leg workouts are…

If you’ve been working out for a while - or even just reading about it - you’ve probably come across the term HIIT. It’s been trending for years, but with its low prep and minimal equipment, it exploded in popularity during the pandemic. Almost every gym or fitness app offers it on their schedules: HIIT…

When most people think of exercises, they think of two things: body lifters with bars stacked with weights, or running on a treadmill. But exercise encompasses so much more. From a brisk walk with your dogs to a morning meditation practice, there are ways to incorporate exercise into your daily routine that are almost seamless. …

When it comes to losing weight, many people want a miracle pill. In other words, they are lazy. They do not want to put in the vast amount of effort that it takes to lose weight. While it is possible to lose weight without exercise, it is far more difficult, and also not recommended. Let…