CrossFit training is a great way to get in shape, but it can be tough to know where to start. This home CrossFit training schema will help you plan your workouts to get the most out of your time and see results quickly.Whether you’re a beginner or a seasoned athlete, planning your home CrossFit training schema is…

Even before the pandemic, people have been working out at home for quite some time. 3 in 4 people say that working out from home isn't going anywhere any time soon.If you've decided that you want to work out at home, there are several home workout mistakes you need to avoid. When you don't avoid them, it…

Your legs need all the love they can get. Even if you spend all day standing and moving around, there are quite a few muscles that need more maintenance than what our day to day activity gives them. Here are a couple of great leg workouts with weights for you to do while you’re at…

One of the best things about using bands while working out is that they’re convenient and can be packed to go anywhere, but can be substituted for traditional weights, including dumbbells and barbells. Below are 5 killer resistance band leg workouts you can start doing right now.  3 Keys to Great Resistance Band Leg Workouts…

Every time you move your body, whether you’re getting up from a chair, walking around the block, bending over to pick something up off the floor, or jumping into the air, you use several different muscle groups in your legs. If you want to keep these muscles strong, take advantage of these two ultimate leg…

Most people think that in order to get in a good workout, equipment is needed. Dumbbells, benches, bands and cardiovascular equipment can definitely give your workout more options. But when you’re working out from home, these accessories aren’t always available. Rest assured, it is possible to get into great shape without a single piece of…

The sweat, the germs, the insane amount of equipment you have no idea how to use. Then there’s the time it takes to get to and from the gym. It’s no wonder so many people try to avoid the gym. But exercise is good and much-needed for our bodies to stay healthy. If you hate…

Beginner workouts are great for anyone new to exercise, or anyone who has taken more than three months off from vigorous exercise. Starting at the beginner level is necessary to build up a base of fitness that will help you develop muscle and keep your body healthier for when you’re ready to move on to…

When it comes to exercise, nothing beats the convenience of working up a sweat at home. These at home workouts to lose weight are all you need to rev up your metabolism, burn fat and get fit. All you need is a little space, comfortable clothing and a body willing to tone and tighten muscles.…