Keto recipes

The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, it’s helped lots of people lose weight, control their diabetes and improve their overall health. So I can see why so many people want to jump on the Keto bandwagon. But there is a LOT of information online and I can understand how it can be intimidating and overwhelming as well for someone who just wants to start their journey and lose weight.

SHOPPING LIST

Just edit the quantities based on your appetite. If you have left over food you can always freeze it for up to a full month. So this is more just a list, quantities will vary based on how much you eat.

Eggs
Avocado
Red Onion
Cilantro
Tomato
Lime/Lemon
Pink Salt
Low Sodium Salt
Pepper (either powder or peppercorns for your grinder)
Avocado Oil (for cooking)
Extra Virgin Olive Oil (the good stuff for salads)
Garlic
Paprika
Red Chilli Flakes
Thyme (either dried or fresh)
Broccoli
Zucchini
Ground Beef
Cheddar Cheese/Gouda (Any of your fav hard cheese will do)
Cheese Slices (Optional you can just use the cheddar)
Parmesan Cheese (the good stuff and it’s optional)
Heavy Whipping Cream
Full Fat Cream Cheese
Lettuce
Ham
Dijon Mustard (or whole grain or even yellow mustard)
Chicken Thighs
Curry Powder
Peanut butter (all natural with no sugar added)
Soya Sauce or Coconut Aminos
White Sesame Seeds
Black Sesame Seeds
Pre-packed Salad mixes or lots of assorted lettuce and maybe some baby spinach to mix in as well
Stevia or Erythritol

Enter your email Now to get the 2021 Best KETO recipes book+ printable meal planner for FREE