Build Your Strength. Reach Your Weight Loss Goals.
Say goodbye to boring gyms and embrace a new way to look and feel your best. At Step Fitness, we take a holistic approach to health and fitness. We do more than help you build the body. We also help you build the mind. That’s why we offer everything from yoga to CrossFit.
Our Workouts and Activities
We understand that fitness looks different for everyone, so we provide a variety of gym and home workouts and activities to suit your goals. What exercises will you seek out to build your best body and mind?
Strength and Endurance
Strength and endurance training is a crucial element of any fitness journey. It helps to build muscle and increase physical strength, allowing you to tackle more challenging workouts and reach your goals faster. It can also improve your balance and help you tone your physique.
Indoor & outdoor Cycling
Cycling is an effective and enjoyable way to burn calories. At Step Fitness, you can find cycling classes for all levels, from beginner to advanced. Our instructors will help you get the most out of your workout and provide tips you can take to the biking trails.
Fuel Your Body
In addition to offering gym and home workouts, we also provide personalized nutrition and diet plans to help you fuel your body. Our diet and nutrition plans are backed by the most up-to-date research and modern medicine, and can advise you on how to eat and feel healthier.
High-Intensity Training
HIIT is a great way to burn fat and get in shape FASTER. Our classes challenge your body with intense bursts of exercise, followed by rest periods. With our experienced instructors, you’ll be able to push yourself further than ever and achieve your fitness goals without feeling like working.
CrossFit Workout
CrossFit is an intense interval-style workout that combines strength, agility, and endurance. With our expert coaches, you’ll learn how to challenge your body in new ways and reach your goals faster. We offer a variety of CrossFit workouts for all levels of fitness and we prioritize safety.
Boxing
Boxing is a great way to challenge your body. We designed our classes to build strength, improve coordination, and push yourself in new ways. We offer boxing fitness classes with experienced instructors who will guide you through the basics and build advanced skills.
Whole Body Fitness
We understand that fitness is more than just gym workouts. That’s why we offer a range of activities to help you relax and take care of your mental health. We have yoga, mindfulness, and pilates classes to give you the best overall fitness experience.
Our Outdoor Adventures
Gym and home workouts are great ways to further your fitness goals, but nothing beats adventuring in the great outdoors. Our team plans weekend excursions where you can expand your social circles and put your minds and bodies to the test. We are especially proud of our climbing trips.
#BecomeStronger With More Than Workouts at Step Fitness
When you become a member at Step Fitness, you join a fitness family built on solid core values. We strive to help you reach your highest potential and become the best version of yourself. From gym workouts to nutrition plans, we have everything you need to thrive.
Meet Our Fitness Coaches
Our coaches work together to provide a comprehensive approach to fitness for our members. Together, they help you improve your diet, mind, and body. Here are some of the most critical ways that professional coaches accelerate your fitness journey:
- Developing personalized nutrition plans that are most compatible with your workout schedule
- Providing expert advice on the best diet for weight loss and building muscle
- Demonstrating the proper form for gym workouts, home workouts, strength training, and cardio workouts
- Guiding you in developing a positive mindset and motivation for your fitness journey